I have brownish/red round spots in my heart area that have spread during the last two years

Hi,

I am not sure if you are open to alternate-healing theories, but to me it sounds like a condition of what is the center-heart chakra.

This chakra is the subtle energy center driving the cardiac plexus, with functions of providing us with our immune system and defending us with anti-bodies.

Besides good covering via clothing, chakras are nourished through vibrating them after self-realization / kundalini awakening.

Here are some suggested steps:
Step 1. Try to awaken the Kundalini Energy (see refernce for links)
Step 2. Work on the center-heart by keeping the right hand on it and drawing the pure energy from the surroundings.

for Step 1 you may visit any of these wonderful guided meditation pages:
http://www.sahajayoga.com.au/info/experi...
OR
http://sahajayoga.org/experienceitnow/de...
OR
http://www.chicagoyoga.org/experience...

For how to meditate, visit:
http://www.sahajayoga.ca/meditation/...

For simple chakra cleansing:
http://www.sahajayoga.ca/meditation/foot...

All the best!
Many Regards,
Yogi Friend

Source(s):

http://www.sahajayoga.ca/
http://www.sahajayoga.org/
http://chicagoyoga.org