People who practice Sahaja Meditation are aware of many
health benefits it offers. One of the leading researching in the field of Sahaja Meditation is
Dr. Ramesh Manocha. You can visit his site on
Researching Meditation for more of the latest health findings.
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One of the most promising benefits is the ability that meditation has to help both the mind and the body. Many people use meditation as a way to relax the body. Meditation makes extensive use of breathing techniques as well as preparation techniques that are designed to promote the release of tension from the body.
Ilchi Lee
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