I'm very tense, its hurts to be massaged what can I do to release the tension?

So you are probably looking for non-contact form on tension relief. Easy enuf, I am not sure which country you are in, but my guess is that help is not too far off.

Healing techniques that deal with chakras remotely would work best for you. Finding a healer and a technique could be another challenge. Keeping the healer and repeated service might proove costly.

One good solution is to become a self-healer. Nothing too fancy. Some techniques out there are quite elegant as the knowledge part is given out freely. As long as you keep learning there is sustained development.

Kundalini awakening and healing chakras through it might be helpful. In fact you can try a first exercise yourself at the computer at:
http://sahajayoga.org/experienceitnow/de...

Find a free local class or workshop by looking up the international directory here:
http://sahajayoga.org/worldwidecontacts/...

and the USA directory here:
http://sahajayoga.org/worldwidecontacts/...

Source(s):

http://sahajayoga.org
http://michiganyoga.org